Good quality and sufficient sleep is essential in people’s daily lives. Without proper sleep, you won’t be able to function properly, which might result to incompetencies at work or school. Unknown to most people, sleep is extremely crucial for a person’s physical and mental health, and even though they’re aware, some still have the tendency to turn a blind eye.
To have good sleep every night, your mattress should provide you with the utmost comfort. While the best mattresses (like a Tempur-pedic) may be a bit heavy on the pocket, they don’t disappoint in terms of performance. Be smart about your purchase and take advantage of high-quality mattresses on sale as part of a Labor Day sales campaign or a holiday sale.
Before buying your new mattress, here are some testing tips that you can try to ensure its quality:
Consult Your Doctor for Physical Health Concerns
Before going to the actual shop to get your new mattress, it’s essential to talk to your doctor first about your health condition and its specific needs. A good mattress can have a positive impact on your health, so seek professional help to know their mattress recommendations.
While sleeping, your joints, ligaments, and muscles get the opportunity to rest after a tiring day. Thus, you should be well-rested on a soft and delicate mattress where you will lie down. If you have health conditions involving back injuries and other muscle issues, then your mattress should cater to your condition, as well as personal choice. The best type of mattress to use for chronic lower back pain are medium-firm mattresses, but following this recommendation is still a matter of personal choice.
Moreover, check this list for ideal mattresses and sleeping positions for each back pain diagnosis.
Don’t be Embarrassed to Lie Down
Most people feel embarrassed with trying out items inside a store, especially when testing mattresses. If you’re not going to lie down, then how would you know how the mattress feels like? Essentially, give the mattress a try by lying down for 10-15 minutes, while staying still and moving around respectively. Don’t be embarrassed about lying down while everybody around you is either standing or walking around. Also, don’t be in a hurry to make a big purchase by immediately buying the mattress that the salesperson would recommend.
Try Your Favorite Sleeping Position
Even though you don’t have existing health conditions that might need mattress specifications, you should still take time to choose the best mattress. There are different mattresses for every kind of sleeper, and you would know which one is perfect for you through lying down and trying your favorite sleeping position. Test if you’re comfortable enough with the height of your pillows, if the firmness is just right, and your spine feels aligned and comfortable.
Know the Key Components of a Mattress
Through understanding the physical attributes and components of a mattress, you can ask the salesperson a few questions that can help you evaluate each type of mattress. What makes up the mattress will matter more than its external appearance. Here are some physical components to look for:
- Mattress padding is responsible for providing comfort. The soft but firm feeling of lying down your bed is due to the mattress padding. They should be made of a variety of soft, high-quality materials such as cotton batting, puffed-up polyester, or polyurethane foam.
- Mattress coils and springs are for back support. A person with back pain conditions are usually provided with a preferable gauge number by their physicians. Mattress coils are made up of wires of different thicknesses, and the gauge number indicates how thick and stiff the wires are. Generally, a lower gauge number means that the wires in the coil are stiffer and thicker, resulting to a firmer mattress. However, this isn’t always the case, so customers should still rely on their judgment by trying out the mattress themselves.
- Mattress foundations for extra support. Aside from the mattress padding, the mattress itself is supported by a mattress foundation made of a metal or wood frame with springs. To determine the quality of a mattress through its foundation, the mattress foundation shouldn’t have any cracks or dents.
- Mattress quilting and ticking. To bind different paddings into one, ticking or the outer layer of the mattress is added. This is made of polyester or a cotton-polyester blend. To identify the mattress’ quality, the binding must not have any inconsistent or broken stitches that are against quality standards.
Most of the time, homeowners tend to only focus on home improvements that can provide the best return on investment for them. However, they’re missing out on an investment that gives returns that are equally as important: their sleeping mattress. Even though sleep is vital for the human body, most people neglect the quality of their beds and only settle for the bare minimum. The best mattresses in the market might be costly, but there are always sales and discounts that you can take advantage of. Given their benefits such as providing great sleep quality, spinal alignment, and pain reduction, getting the best quality mattresses is undoubtedly worth the expense.