Farrah AbrahamTakes time to improve herself, even if it’s not in the limelight.

The former was removed on March 2. Teen Mom star announced on Instagram that she will be entering a trauma treatment center for 28 days in hopes of improving her physical and mental health.

Farrah said in a video that she was taking some time to heal. After being sexually assaulted and suffering brain damage, I have been ignoring people for more than 11 months.”

The MTV reality star continued, “No matter your traumas—whether they are physical or mental, people see them or don’t see them—I wanted to take the time and say I am grateful for my family for hanging with me this year after one of my hardest years.”

As for why Farrah wanted to share the news with the world, the 30-year-old explained that she spoke out before somebody “could make up anything.”