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Don’t forget the cards and flowers, we’ll take your Valentine’s Day sweets, thanks very much. 

Depending on your relationship status, there are just two weeks until either the most romantic or most annoying day of the year. No matter your opinion on this heartfelt holiday, you can agree it is an excuse to enjoy a variety of sweet desserts and snacks with loved ones. 

To make that a bit easier, we have put together a line-up of good-for-you options that are as delicious as they are nutritious. You can have chocolate cherry-flavored cold tea in the morning. Truffle-based sauces will elevate your meal. And candy won’t cause a sugar crash.