If you have read or heard about spas that offer sessions of infrared exercise, then you might also be wondering exactly what the heck such a thing consists of and if it is really worth it. In fact, there are many benefits that you can enjoy after taking part in this new exercise trend.
What Is It?
Basically, infrared sauna exercise is exactly what it sounds like. You will be performing your physical activity within the confines of a sauna which, at the same time, is being bombarded by infrared waves. The waves are what generate the heat inside the sauna and are a critical component when it comes to boosting the already significant benefits of exercise.
Burn More Calories
The increased heat within the sauna is a great way to speed up your metabolism. The result of this happening is that you tend to burn more calories and many people have seen a noticeable increase in fat loss when compared to their usual workout. In fact, one study actually showed a 4% increase in body fat loss among participants versus those who did not utilize infrared sauna fitness techniques.
Detoxify
Another huge benefit that working out in an infrared sauna offers people is detoxification. The increased heat within the workout area causes more sweating than many people are used to. This gets rid of all of the various toxins that can build up in your body and keep you from feeling your absolute best. These infrared waves are a preferred method for this because they can penetrate the body and heat it up from the core instead of just relying on hot air to generate sweat.
Increased Intensity
This is an especially grand benefit when it comes to those who are new to the exercise world. The infrared waves can add a layer of intensity to your fitness routine that newbies will especially appreciate, although the increased exertion is beneficial to nearly everyone.
Types Of Exercise
As far as determining what types of exercise are best to perform under the auspices of an infrared sauna, the real answer is to do whatever you are comfortable doing. If you are the type of person who enjoys working out in a fitness class environment, many cities have studios that offer exactly what you are looking for. If you prefer solitary exercises on cardio equipment, that is also a perfectly legitimate option.
Unique Opportunity
Infrared sauna fitness routines offer a unique opportunity to increase your body heat on a much deeper level than is achievable by means of a standard sauna. This not only activates the body’s energy usage on a more primal level but also increases the body’s production of endorphins, so you feel even better about your workout when you are done than you would have normally.
As you can see, there are several great reasons to try out an infrared sauna exercise session. Fitness experts all over the world agree that this is one trend that is definitely worth hopping on.