“Living without alcohol has helped me feel better & more present both mentally and physically,” she wrote. While I have had many high highs as well as low lows over the years, it is important to acknowledge that I was able to process them without resorting back to alcohol. 

Holly also revealed that she “learned the hard way” that “alcohol and antidepressants do not mix well at all,” adding, “As with everything I have been through, it has been a learning experience and I feel lucky to be able to post this message today, to continue to spread awareness and break the stigma surrounding mental health.” 

Holly shared her online post shortly after Gordon, Holly’s father and sister. Tilly RamsayThe 20-year old and the younger woman both commented on her post to express their love.

Gordon said, “What an amazing young lady,” and added that words can’t describe how proud Gordon is of her.

Tilly continued, “So proud”

While speaking on her podcast 21 & Over With Holly Ramsay in May, Holly opened up being sexually assaulted and undergoing treatment at a mental health facility, where she was diagnosed with anxiety, PTSD and depression. 

Additionally, she shared that her family has been an “amazing support” system since then. Referring to her 2-year old brother, she stated, “Having three brothers and now one more has been wonderful.” OscarThe 2019-born baby,. It brought me closer with them in many different ways, and it was the same for my parents.