While spring promises warm temperatures and open windows and beautiful flowers, bees can also visit, causing nasal congestion and allergic reactions. Do not let spring’s appearance get you down.
Consider Allergy Medication
Although allergy medication can reduce the severity of allergic reactions, it is also effective in relieving symptoms caused by seasonal pollen. Try to remember to take your regular allergy medication if you are experiencing symptoms. This will reduce the levels of pollen in the body and relieve the symptoms such as rashes or watery eyes from overexposure.
Daily Pollen Counts
Monitoring your pollen count during spring is crucial to protect your health. If it is high, you should avoid spending too much time outdoors in the mornings when pollen concentrations are at their highest. Also, change your clothes immediately after you go out. Next, wash your face before getting to bed. To prevent pollen from getting in your eyes, wear sunglasses when you are outdoors. You can be free from sneezing in no time with these simple steps.
Do not open your Windows
You may think that opening the windows is an excellent way to eliminate those springtime allergens–but this isn’t necessarily true. You can have pollen levels in your house from flowers such as oak, maple, and birch trees. If you don’t do anything to stop it, the level of these allergens will be just as high. To prevent pollen entering your home and creating sneezing fits, keep windows shut.
HEPA air filter is worth the investment
Purifiers and filters that have the High-Efficiency particle Arrestance (HEPA), label are capable of removing at least 99.97% of all airborne particles larger than 0.3 microns. This includes pollen, dust and other small particles. Your home is probably not contaminated with dust and allergens. Even so, allergy sufferers can experience problems if dust and allergens build up over time in their home’s dryer vents or air ducts. Therefore, spring is a great time to purchase a HEPA-filter air filter. A HEPA air filter is one of the most effective ways to improve your home’s air quality. clean your air ducts.
Make sure to clean your floor regularly
Cleaning your floors on a regular basis might seem like a cumbersome task, but it’s an important task for keeping your allergies in check. Many dust particles and allergens are carried into your home because they are on your shoes so it’s important to regularly clean your floors and remove shoes as soon as you enter so you aren’t tracking allergens all over your house because of your shoes.
This guide will help you to understand the environment changes that you can make in order to decrease the allergens such as mold spores and pollen. You have many options for reducing indoor levels of dust particles and infections. By making minor changes to your house, you can increase indoor air quality.