The ones who are getting to stay back at home at this critical point of time when the Covid situation everywhere has worsened dramatically, are nothing but sheer blessed. You don’t have to go out and be on guard all the time – both physically and mentally. No stress of having to maintain a distance with every other person you meet or reminding yourself to sanitize your hands every now and then. You are, what the writers call, ‘a free bird’!
But as crucial as they are, these so-called Covid restrictions have their own set of downsides also, one of them is the mental toll that they take. Believe it or not, but as per a survey, as many as 77% of people experience stress so severe that it affects their health!
And while the Covid restrictions have proved to be a Godsend to combat the deadly virus, there’s no denying the fact that they have only added to the already heavy mental stress of the majority of the population across the world.
So, if you’re amongst that population too, don’t worry, we’ve got you covered. Here are 6 innovative ways to deal with stress:
1. Understand what triggers your stress levels
This is the stepping stone for ideally dealing with stress. Cortisol is a stress hormone released by our body whenever it is met with an uncanny or rather intimidating situation. In layman’s terms, those hormones are the reason why you and I experience utter stress and panic.
But, when you achieve an idea about what actually triggers you, you will have better control over your stress levels which translates to a decrease in the secretion of Cortisol. And how can you do so? By mapping your behavioral patterns and working on them.
2. Exercising regularly can work wonders
Stress has become a part of our daily life. So, why not make ways to deal with it with some physical fitness and exercises? Sounds like such a task, no? But trust me, it is nothing but a goldmine of benefits. Routine exercising is proven to immediately reduce stress and this is no news.
Besides, if you take out some time to practice meditation and yoga, you’ll feel the difference yourself – they’re that effective. So, make it a point to exercise daily and thank me later.
3. Aromatherapy is a really good idea
This is not just a tip – it is a reminder for you to stock up on those fragrant candles as much as you can! Aromatherapy is hyped for all the right reasons, given how immensely it tackles stress.
Whether it’s your pending assignment that’s irking you or your boss just gave you a ‘pep-talk’ – go up, light a cinnamon-flavored candle and release your strain – it’s that easy.
4. Take out some time for yourself to relax
There is no way you can run away from stress. It always finds its way, somehow or the other. So why not just relax for some time? Go out, take a brisk walk in your garden. Spend an hour or two binge-watching your favorite series.
Once in a while, it’s okay to indulge in guilty-pleasure food too. In fact, if nothing, just go, sit on that hammock chair by the windowsill, and enjoy moving back and forth. In a nutshell, learn to take pleasure in the nothingness of a moment.
5. Indulge in artwork to release your stress
This one’s quite popular with the millennials! We bet you must have seen those stunning DIY drip paintings. Well, part of the reason why they’re so popular these days is that they miraculously help in releasing stress.
Not to forget how beautiful they look! All you need is a canvas, a set of drip paint and by the end of the activity, you will just feel elated.
6. Your pooch can help you miraculously
One more reason to adopt a furry baby! An amazing way of controlling Cortisol levels is by releasing ample amounts of Oxytocin.
And all thanks to dogs, you are just one cuddle away from releasing your stress and increasing your Oxytocin levels. So, what are you waiting for? Go give your baby a hug!
Over to you…
Dealing with stress in this already busy, hustling life is not as easy as it sounds. But what if stress management is not a task, but a bunch of fun activities? Here we listed 6 innovative ways to reduce mental stress. This guide will definitely enable you to deal with stress more feasibly.