At the time, he stated that “I was so down upon myself.” “”I was not able to love myself and, quite frankly, didn’t wish to be alive. Because I felt that I was letting down so many people, it made me feel unworthy to be around them. That’s hard for me to bear. 

He stated, “I never really asked for assistance in my career. That was the first and only time I ever did that.”

His recent interview with Today, Michael explained a practice he shares with his kids called the “lion’s breath” where he takes in a deep breath and lets out a loud sigh that releases the negative energy he may be holding.

He said, “There are still some days when I don’t feel the same as me.” Today. My depression and anxiety won’t disappear.