For calmness, we recommend going to The Calm App.

You may be reminiscing about meditation that didn’t work or you are too busy to continue. But what if you were guided by one our most trusted coaches? And you could finish your session in half the time it took to make your cup of coffee.

Jay ShettyA former monk, who went viral as a motivational speaker. New York TimesBestseller author, and host of The Most Popular Health Podcast, now has another title: Chief Purpose Officer at Calm. This is where he hosts his daily content series.

The Daily Jay“This app was created for anyone to start a meditation or mindfulness practice, any place and anytime,” Shetty explained to CelebHomes News. It takes seven minutes per day and can be done while on the go, folding laundry, making bed or doing dishes.