Setting Goals
Patrick said that Dylan started his journey to fitness with clear goals. “He was never someone overweight but he had that doughy, soft look,” the trainer explained. He wanted to slim down, tighten up and lose body fat to look leaner.
Patrick stated that Dylan had also set his sights on “high-action” roles, and Dylan was seeking to be “stronger, more stable.”
Patrick said, “My job it to make talent safe and strong so that they can perform really well on high-action scenes.” Keanu ReevesAnd Olivia Wilde in the past for movies. Dylan trusts me with all his high-beneficial corrective exercises. He will only stabilize his joints if he does what I ask him to do.
Get out there and do something!
Although Patrick claimed he does not do “burpees,” when training clients, Dylan did the same exercises. His explanation was that he would do at least 600 repetitions. “Minimal rest. Burn, burn, burn. Positive adaptations. This is a message to the body regarding good posture alignment and how it can create a body that’s lean and fit.
Patrick explained that Dylan began by doing big, full-body circuits for a month to increase his cardiovascular endurance and strength. “It’s a lot of combinations of circuits dealing with upper and lower body exercises,” he explained, adding that Dylan was given “a lot of balance exercises and coordination exercises just to bring more confidence to him as well.”