The “Let’s Get Loud” singer remembered “feeling totally normal” and then “all of a sudden I felt as if I couldn’t move.”

“I was completely frozen,” she wrote, noting that she “couldn’t see clearly” and the physical symptoms “started to scare me and the fear compounded itself. It was panic attacks caused by exhaustion. However, it is something I have since learned.

It Halbtime star said she sought help from a medical professional and realized that she needed to make changes in her life. 

Jennifer, who had met with her doctor for the first-time, recalled that she was “so scared I thought my brain was going crazy” I asked my doctor if I was crazy. “No you are not insane,” he said. It is important to get enough sleep.

Now, the star makes sure to prioritize her mental health, including getting her beauty sleep. According to J.Lo, rest “accumulates over time,” but it comes with epic results. Put simply, “Sometimes I wake up and say, ‘Wow! My face has been shaved 10 years!