According to studies, 8 out of 10 Americans feel more stressed than others due to factors like supply chain issues and high inflation. Americans report feeling more stressed and needing to go on vacation as the current pandemic continues. This cycle feeds on the poor sleep habits many Americans have. The cost of bad sleep is also very high. People with poor sleep habits are more likely to have poor health and make poor decisions. They will be less productive in all areas of life.
Sleep is vital to our health, wellbeing, and focusHowever, only 1 out of 3 Americans get enough sleep. You have many options to get better rest. A quality bed, including a mattress of high-quality bedding, is one way to get better sleep. You may also benefit from a personal trainer or counseling, therapy, personal assistants, delivery of groceries, and time off. Many of these services are inexpensive and manageable, not to mention very worth it for the health benefits and positive impact that they may have on one’s life. Sleep is a superpower, and there are many methods that one can utilize to maximize their night’s sleep.
Source: PizunaLinens